5 reasons you’ll want to perform yoga on the beach:
#1 Performing yoga in the sand strengthens secondary muscles.
#2 It’s relaxing to perform yoga on the beach.
#3 Fresh air does the body good.
#4 Sunlight is beneficial to the body.
#5 Matthew McConaughey and Russell Simmons practice yoga on the beach, so why not you?
“If life is the pursuit of happiness…the beach should be the destination.” - Anonymous